About Tioga Wellness
Tioga Pass - Sierra Nevada Mountains - California
My name is Tom Barbieri. You can find out more about me here. Tioga Wellness is my "vision-in-action" designed to connect me and my message as a Healthy Lifestyle Advocate and endurance athlete to others around the World with similar interests and goals.
The word Tioga is from the Iroquois culture meaning 'where it forks' and 'moves fast' when referring to the flow of a river or stream. To me, this translates perfectly to wellness as there is always constant flow as it pertains to individual needs and the specific actions to meet those needs.
The name also has special meaning to me. Tioga Pass is the eastern entrance to Yosemite National Park in California and is one of the highest passes in the Sierra Nevada Mountains. I've spent many summers of my youth in Yosemite and in doing so developed a particular emotional connection to Tioga Pass and the surrounding Sierra high-country. Whether it be the multi-day hiking adventures, climbing 14K foot peaks, crossing spectacular glaciers, or just swimming in nearby Tenaya Lake - this place has special meaning to me when it comes to natural beauty and awe-inspiring views.
My emotional experiences in the Sierra high-country have helped me build the foundation for the values and mission of Tioga Wellness, as it speaks to an alignment of peace, wellness, serenity, strength, and reward - everything that is needed live a well life! This is what I bring to others through my work within Tioga Wellness.
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Tioga Wellness Mission:
Our mission is to provide an enlightening, empowering, and encouraging experience through innovative behavior modification and change management strategies designed to meet the specific fitness and wellness needs of motivated individuals.
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Many folks have a time in their life where fitness and wellness become a priority for a variety of reasons; and with that everyone has different goals and needs. This means no two fitness, training, or wellness action plans can be the same. At Tioga Wellness we take an individual approach to wellness by eliminating the 'noise' and confusion in the world of health and wellness. Here it's all about what will work for you, NOT what works for someone else!
_______________________________________________
Tioga Wellness Values Statement:
Tioga Wellness & Fitness Systems supports individuals in achieving their health, fitness and wellness objectives based
on the unique needs of each client.
We do this by implementing comprehensive interaction strategies designed to encourage self-realization of individual needs, development of realistic objectives, consideration of unique circumstances, executing tangible actions, and applying effective problem-solving techniques.
_______________________________________________
When we connect, you absolutely must 'lay it all on the table' so to speak. We need to understand everything about you: current fitness level, nutrition habits, health history, mindset, and general day-to-day lifestyle. This may sound like a lot to share, but it will be well worth it and FUN!
Let's connect!
The word Tioga is from the Iroquois culture meaning 'where it forks' and 'moves fast' when referring to the flow of a river or stream. To me, this translates perfectly to wellness as there is always constant flow as it pertains to individual needs and the specific actions to meet those needs.
The name also has special meaning to me. Tioga Pass is the eastern entrance to Yosemite National Park in California and is one of the highest passes in the Sierra Nevada Mountains. I've spent many summers of my youth in Yosemite and in doing so developed a particular emotional connection to Tioga Pass and the surrounding Sierra high-country. Whether it be the multi-day hiking adventures, climbing 14K foot peaks, crossing spectacular glaciers, or just swimming in nearby Tenaya Lake - this place has special meaning to me when it comes to natural beauty and awe-inspiring views.
My emotional experiences in the Sierra high-country have helped me build the foundation for the values and mission of Tioga Wellness, as it speaks to an alignment of peace, wellness, serenity, strength, and reward - everything that is needed live a well life! This is what I bring to others through my work within Tioga Wellness.
________________________________________
Tioga Wellness Mission:
Our mission is to provide an enlightening, empowering, and encouraging experience through innovative behavior modification and change management strategies designed to meet the specific fitness and wellness needs of motivated individuals.
________________________________________________
Many folks have a time in their life where fitness and wellness become a priority for a variety of reasons; and with that everyone has different goals and needs. This means no two fitness, training, or wellness action plans can be the same. At Tioga Wellness we take an individual approach to wellness by eliminating the 'noise' and confusion in the world of health and wellness. Here it's all about what will work for you, NOT what works for someone else!
_______________________________________________
Tioga Wellness Values Statement:
Tioga Wellness & Fitness Systems supports individuals in achieving their health, fitness and wellness objectives based
on the unique needs of each client.
We do this by implementing comprehensive interaction strategies designed to encourage self-realization of individual needs, development of realistic objectives, consideration of unique circumstances, executing tangible actions, and applying effective problem-solving techniques.
_______________________________________________
When we connect, you absolutely must 'lay it all on the table' so to speak. We need to understand everything about you: current fitness level, nutrition habits, health history, mindset, and general day-to-day lifestyle. This may sound like a lot to share, but it will be well worth it and FUN!
Let's connect!