About Tioga Wellness
Tioga Pass - Sierra Nevada Mountains - California
My name is Tom Barbieri. You can find out more about me here. Tioga Wellness is my internet hub designed to help connect me and my message as a Healthy Lifestyle Advocate and accomplished endurance athlete to others around the World with similar interests and goals.
The word Tioga is from the Iroquois culture and means 'where it forks' and 'moves fast' when referring to a river or stream. The name also has special meaning to me. Tioga Pass is the name of the eastern entrance to Yosemite National Park in California and is one of the highest passes in the Sierra Nevada Mountains. I've spent many summers of my youth in Yosemite and developed a particular attachment to Tioga Pass and the surrounding high-country. Whether it be the multi-day hiking adventures, climbing, or just swimming in nearby Tenaya Lake, this place has special meaning when it comes to natural beauty and awe-inspiring views.
My time spent in the Sierra Nevada Mountains always included some sort of activity that rewarded me with an awesome view or other sense of accomplishment. This is what I bring to and share with those I connect with through Tioga Wellness - an appreciation and passion for fitness, endurance sport training, overall health, and general wellness.
Many folks have a time in their life where fitness and wellness become a priority; and with that everyone has different goals and needs. This means no two fitness, training, or wellness action plans can be the same. I love talking about this stuff and brainstorming with others on various aspects across this wide, often confusing topic.
Within Tioga Wellness I share with others my individual goals and health needs, experiences, and your current fitness level. I also enjoy collaborating around individual action plans to go after the goals and offer to help monitor performance and create accountability.
When we connect, I hope you 'lay it all on the table' so to speak. I like to understand everything: current fitness level, bio-mechanics, nutrition, health history, mindset, etc. This may sound like a lot to share, but it will be well worth it and FUN!
Let's connect!
The word Tioga is from the Iroquois culture and means 'where it forks' and 'moves fast' when referring to a river or stream. The name also has special meaning to me. Tioga Pass is the name of the eastern entrance to Yosemite National Park in California and is one of the highest passes in the Sierra Nevada Mountains. I've spent many summers of my youth in Yosemite and developed a particular attachment to Tioga Pass and the surrounding high-country. Whether it be the multi-day hiking adventures, climbing, or just swimming in nearby Tenaya Lake, this place has special meaning when it comes to natural beauty and awe-inspiring views.
My time spent in the Sierra Nevada Mountains always included some sort of activity that rewarded me with an awesome view or other sense of accomplishment. This is what I bring to and share with those I connect with through Tioga Wellness - an appreciation and passion for fitness, endurance sport training, overall health, and general wellness.
Many folks have a time in their life where fitness and wellness become a priority; and with that everyone has different goals and needs. This means no two fitness, training, or wellness action plans can be the same. I love talking about this stuff and brainstorming with others on various aspects across this wide, often confusing topic.
Within Tioga Wellness I share with others my individual goals and health needs, experiences, and your current fitness level. I also enjoy collaborating around individual action plans to go after the goals and offer to help monitor performance and create accountability.
When we connect, I hope you 'lay it all on the table' so to speak. I like to understand everything: current fitness level, bio-mechanics, nutrition, health history, mindset, etc. This may sound like a lot to share, but it will be well worth it and FUN!
Let's connect!
