Tioga Wellness
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Endurance Coaching Services


Endurance Sport Direct Coaching – Get real results!
  • Personal coaching from a nationally certified training professional with over 25 years of participation and leadership in endurance sports ranging from 5Ks to ultra-marathons to Ironman triathlons, ultra-swims and lots of cycling.
  • A customized training plan that works for YOU - tailored and ever-evolving to match your goals and experience. 
  • By using the proven theory of periodization, the focus is on quality workouts to match individual objectives, maximizing your training time.
  • A virtual training partner. Get unlimited contact through email, phone, Skype, text, – whatever works best for you!
  • Together, we'll Identify limiters and remove barriers that hold you back from being your best, at the right time. We’ll discuss nutrition, time management, race schedules, equipment, and other common and specific limiting factors.
  • Get control of your training so you can enjoy a quality, balanced life athletes of all levels enjoy and thrive from by participating in endurance sports.
  • Any goal – nothing is too small or too large for you to consider a personalized plan and your own coach.  Ready?
  • Contact me to get started.

Endurance Sport Training Plan Assessment – Get that second opinion!
  • Are you headed in the right direction with your current training plan? Let's chat!
  • We'll talk weekly for a review of the previous week’s training and what’s on the plan for the coming weeks. Maybe there are some things we can fix or maybe you just need to know you’re on the right path.
  • This is a great way to get started and to "go get it" in your next race! 
  • Contact me to get started.

Phone/Skype/In-Person Consultation – Ok, so maybe this is cool!
  • Not ready to commit to a long-term plan or just want to test it out. We can connect on the phone, via Skype.
  • Needs something on the fly? Even after one consult, feel free to get back in touch one more time and we can dive a bit deeper for free.
  • Contact me to schedule your session.
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