TWP #8: Fitness Roundtable with Jules Gorham, Chris Hague, Steve Booth, and BJ Tucker

Listen in as us “Fitness & Endurance Junkies” exchange opinion and share experiences around some recent news and other common topics in fitness, nutrition, training, and wellness. Specifically, we cover two items shared and discussed in the Fitness & Endurance Training group on Facebook:

• Calorie Counts at Last Coming to Chain Restaurants
• How Often Should You Fuel During Long Runs? 

For more on our roundtable participants, check out:

• Jules' blog
• BJ’s blog
• Chris' blog
• Steve, well he’s in the group on Facebook
  

Thanks for listening in!

Be well, and go get it!

TB

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- Check out the Tioga Wellness Podcast page (...coming soon) on Facebook.
- Lot's of great discussion in the Fitness & Endurance Training group on Facebook.
- Visit the show page and subscribe on iTunes or Stitcher. Give the show a review? ;-)
- For more about me, see my personal blog at www.heytombarbieri.com.

-Contact me at tom@tiogawellness.com.