Rates & Packages
Working with me means it's all about you.
Tioga Wellness is a small company with an emphasis on quality service as I help my clients go after their goals. This attention to quality will limit the number of clients I take at any given time so I can can provide YOU the best service.
There is no standard fitness plan or training template that will fit each person. Yeah, sometimes you can find a general plan out there on the web, but will you have the ability to ask questions and follow-up on progress as the plan un-folds? Can you address YOUR strengths, limiters, obstacles, and other unique circumstances. With me, you can do that.
You get quality personal attention that will include all aspects of conditioning, fitness training, and general wellness. You are investing in your health and wellness.
Personalized 4-week Training Plans: A personalized, detailed training plan with a self-directed approach, this is a popular service for 'virtual/'on-line' clients and when considering a general fitness regimen or a sport-specific training plan for an event or longer-term goal.
Individual Personal Coaching Sessions: If working more self-paced is your thing and is better for your busy schedule, Personal Coaching sessions are available to provide guidance and consulting to be sure you're on the right path. During the Personal Coaching session, we will discuss your fitness and wellness goals, time-bound objectives, nutrition, and talk through some common obstacles and limiters. Or if you need some specific, hands-on guidance during your exercise routine, a Personal Coaching session can show you how to be more effective in your routine to maximize your time training in any environment.
- 10 sessions: $995
- 20 sessions: $1800
**Semi-private/group discounts available
Phone/Skype Consultations: This is a very time- and cost-effective way to tap into expertise that can guide your program in the right direction or to start the discussion about goals and program design based on your objectives and experience in fitness.
Tioga Wellness is a small company with an emphasis on quality service as I help my clients go after their goals. This attention to quality will limit the number of clients I take at any given time so I can can provide YOU the best service.
There is no standard fitness plan or training template that will fit each person. Yeah, sometimes you can find a general plan out there on the web, but will you have the ability to ask questions and follow-up on progress as the plan un-folds? Can you address YOUR strengths, limiters, obstacles, and other unique circumstances. With me, you can do that.
You get quality personal attention that will include all aspects of conditioning, fitness training, and general wellness. You are investing in your health and wellness.
Personalized 4-week Training Plans: A personalized, detailed training plan with a self-directed approach, this is a popular service for 'virtual/'on-line' clients and when considering a general fitness regimen or a sport-specific training plan for an event or longer-term goal.
- One-Plan package - covering one month (includes initial assessment - virtual or in-person, one 4-week training plan, one phone consultation, and unlimited coach contact via email and text message): $130
- Three-Plan package - covering about three months (includes initial assessment - virtual or in-person, three 4-week training plans, three phone consultations, one re-assessment, and unlimited coach contact via email and text message): $360
- Six-Plan package - The most popular package! Covers about 6 months (includes initial assessment - virtual or in-person, six 4-week training plans, six phone consultations, three re-assessments, and unlimited coach contact via email and text message): $660
- Twelve-Plan package - covering a full year (includes initial assessment - virtual or in-person, twelve 4-week training plans, twelve phone consultations, six re-assessments, and unlimited coach contact via email and text message): $1200
Individual Personal Coaching Sessions: If working more self-paced is your thing and is better for your busy schedule, Personal Coaching sessions are available to provide guidance and consulting to be sure you're on the right path. During the Personal Coaching session, we will discuss your fitness and wellness goals, time-bound objectives, nutrition, and talk through some common obstacles and limiters. Or if you need some specific, hands-on guidance during your exercise routine, a Personal Coaching session can show you how to be more effective in your routine to maximize your time training in any environment.
- On-location, private personal coaching sessions: $120 per session (60-90 minutes)
- Multiple coaching session packages:
- 10 sessions: $995
- 20 sessions: $1800
**Semi-private/group discounts available
Phone/Skype Consultations: This is a very time- and cost-effective way to tap into expertise that can guide your program in the right direction or to start the discussion about goals and program design based on your objectives and experience in fitness.
- Phone/Skype Call: $70 (45-60 minutes)
- Multiple call packages: - 3 calls: $190
- 5 calls: $300
- 10 calls: $575
