The below workout sessions are general, basic sessions that we use as templates to develop more goal-specific training programs for athletes at all levels - from entry-level to advanced at all distances in all endurance sports. While these are templates, they are all effective sessions to maintain fitness. Just be sure to adjust according to your own ability and experience.
If you'd like some guidance on how to make these sessions fit your experience and your goals, consider investing in a one-time consultation, a personalized training plan, or a longer-term coaching partnership. You can reach out via our 'Contact' page. We'd love to help you reach your goals!
*DISCLAIMER: Your use of the below workout sessions and training programs are at your own risk. It's best to seek the guidance of a coach or personal trainer to help understand how to adjust these workouts to best fit you, your experience, and your goals. Of course, always check with your physician before you begin any exercise program.